Article from dating coach James Bauer [1] "A friend of mine took up yoga in her 40s. She wanted to improve her flexibility. She was starting to feel stiff in the mornings. But she stuck with it after she discovered how it made her feel on a psychological level. She said it was like “spending quality time with my body.” Instead of thinking critical thoughts about how she looked—which she did more often than she liked—she learned to prioritize how her body felt . She started to notice new sensations, like how her breath felt in her chest. It gave her a sense of peace and a contentment with her body she’d never had before. I frequently speak with my clients about the power of mindfulness in relationships. But the way she put it just struck my funny bone. “James, men have popped out of everywhere!” She saw my quizzical face and pointed to her backside with a cheeky grin. “Is it the yoga pants??” I wasn’t about to comment on her body… But I did have an idea or t...