Skip to main content

The difference between commitment and attachment

Belle was committed. She was going to stick with this relationship no matter what.

She was never going to give up. She wasn’t that sort of person. She despised people who got married then ended up divorcing six months later.

“No one knows how to commit anymore!” she told me. “They give up at the first sign of trouble.”

But I had a feeling something more was going on.

Pushing Belle a bit further, I found out that the man to whom she was so committed wasn’t exactly committed back. He didn’t treat her respectfully. He put himself first. He never talked about their future together.

Was it really commitment Belle was experiencing…

Or something else entirely?

Most of us consider commitment a very good thing. Committed people are the ones you want on your team. It’s no compliment to call someone a “commitment-phobe.”

But what if you’re committed to something that isn’t good for you?

Maybe you’re committed to a soul-destroying job or a toxic relationship. Maybe you’re committed to being right or seeing the world with blinders on. Is it still such a good thing?

That’s where the difference between commitment and attachment comes in.

Dr. Rachel Naomi Remen explains that distinction like this:

“Attachment is a reflex, an automatic response which often may not reflect our deepest good. Commitment is a conscious choice, to align ourselves with our most genuine values and our sense of purpose.”

So, when you make a commitment, you’re doing it for you. You’re making this choice because it aligns with your values. There’s a feeling of peace about it. You know in your heart it’s the right thing to do, regardless of how things turn out.

If you’re attached, on the other hand, you can’t let go. You hold on tight, because you’re desperate to get what you want. Attachment creates anxiety. It’s as if you’ve created a cage for yourself and walked right in.

It’s very easy to get attached and mistake that feeling for commitment.

That’s what was happening for Belle. She believed she was committed to her relationship, but in fact she was attached to an illusion. She wouldn’t give up until her boyfriend turned into the Prince Charming she knew he could be.

When you’re that attached to something, not even reality can deter you.

No one could tell Belle that the man she was with would never be the husband she dreamed of. The thought of losing this chance at happiness was more important to her than being true to her values.

But Belle’s values mattered. If she searched her heart, she could see that what she was actually committed to was a relationship where both parties treated each other with respect, put each other first, and built a future together.

Could she let go of her attachment and fear of loss if it meant serving that higher commitment?

Here are 3 questions you can use to test whether you’re sticking with your relationship for the right reasons.

  1. Would I continue in this relationship even if he never changed?

Think of everything that annoys you about your guy. Maybe there’s something you don’t like about the way he treats you, his personal grooming habits, or his values.

Are you able to accept that this is the way he is? Can you live with his foibles? Would you be happy with him even if he never changed?

If so, you’re committed.

If not, you may be attached.

  1. Is your relationship aligned with your values?

Do you feel that you can truly be yourself with him, because he respects what’s important to you? That’s commitment.

Do you have to compromise yourself in any way to stay in this relationship? Do you have to hide parts of yourself to be with him? Do parts of your relationship not feel good to you, because they go against your beliefs?

That’s most likely attachment.

  1. Are you staying with him because you hope he’ll marry you someday?

When you’re committed, you’re in it because it’s the right thing to do. You do hope for a certain outcome, but you know you can’t control what happens. You’d love to be married someday, but right now you know he’s a good man to be with anyway.

When you’re attached, you stick with it because of the potential pay-off. You’ll do anything if it means he’ll fall even more deeply in love with you. You don’t want to lose this chance.

But relationships aren’t a game that you win or lose. They’re a choice. You choose love, or you choose to leave. Choose consciously, and you’ll succeed every time.

[1]Kitchen Table Wisdom (New York: Riverhead Books, 1996), 192.

Comments

Post a Comment

Popular posts from this blog

12 words that trigger a man’s love response - secret signal

If your man is hot or cold, acting distant or putting you last on the priority list then you will definitely want to see this. Did you know there’s a 12 word sentence you can say to your man... that will trigger intense feelings of love and instinctual attraction for you deep within his chest? Because hidden in these 12 words is a “secret signal” that fuels a man’s instinct to love, please and protect you with all his heart... >> 12 Words That Trigger A Man’s Love Response   " I've realized I won't be happy without you in my life" This instinct is so hardwired into a man’s genetics that it will drive him to work harder than ever before to make your relationship the best part of both of your lives. In fact, triggering this powerful instinct is so important to having the best possible relationship with your man that once you send your man one of these “Secret Signals”... ...You’ll immediately notice him open his mind and heart to you in a way...
1 comment
Read more

The Four Tendencies in Relationships

Have you ever dated someone who never got off the couch? You knew he had amazing potential, but he never did anything with it. Trying to motivate him was a waste of time. Or maybe you’ve dated the opposite: Someone whose time was scheduled down to the minute. He never did anything spontaneously; it all had to be planned in advance. He was amazingly productive but an imperfect boyfriend. He had too many other priorities. Gretchin Rubin noticed these patterns when she was writing her 2015 bestseller,  Better Than Before.  She was examining why we find it so hard to establish desired habits and break bad ones. She found that some people are really disciplined. They’re good at living up to expectations. It’s a point of honor to them. You don’t let anyone down. These people were also really good at structuring their own time. They set their own goals and worked hard to meet them. But then there were people who could not follow the rules. They thought discipline and habits were for ...
Post a Comment
Read more

How to Captivate a Man, make him fall in love and give you the world

A story told by Bob Grant (relationship coach) 10 years earlier, she sat at a fancy restaurant with beautiful music playing when Tyler got up out of his chair, bent down on one knee and ask her to be his forever. Stunned and speechless, she started to cry with tears of joy as she said yes to his proposal. When they were married she knew she’d picked the right man for her and wanted to make sure she was the wife he had always wanted. So she did what she thought a man would like. She almost always agreed to his sexual advances while being both positive and upbeat, most of the time.In fact Tyler often bragged to other couples that she was one of the most giving women he had ever known.  All Seemed Well Until One Fateful Morning... She was making her morning coffee when Tyler came into the kitchen and sat down at the table…and waited.  At first, she thought nothing of this until she turned around and saw him staring off into space.  “Anything wrong?” she innocently ...
Post a Comment
Read more